Most of the cities of India are seeing an increase in H1N1 cases. ICMR (Indian Institute of Medical Research) highlights that the increase in H1N1 cases is due to the monsoon season, and people are experiencing sore throat, cough, headache, tiredness, and body aches. Some individuals may experience fatigue for a longer time.
H1N1 impacts your immune system, so you feel low on energy. The immune system produces inflammatory substances, and you feel tired. Other signs of H1N1 are lack of sleep, dehydration, poor appetite, and an increase in temperature. The body takes time to recover from H1N1, and Dr. Sinha from Max Hospital highlights that patients take time to get back to their routine.
Important Tips For Better H1N1 Recovery
Patients should understand that H1N1 takes time to recover, so you will get back to your routine slowly, according to Dr. Sinha. Also, Dr. Sinha recommends that H1N1 patients take protein-rich meals, fluids, and fruits and veggies for better recovery.
If anyone feels tired for a long time, then they should visit their doctor because there can be other reasons for fatigue, like chest pain, fever, or dizziness, Dr. Sinha from Max Hospital highlights.
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